I was surprised by the impact strength training has had on my running. As a runner I read all the time about the importance of strength training, particularly to stay injury free. What I think is not talked about enough is how crucial it has been to help me improve as an athlete. My speed is better, I have new deeper wells of power to draw upon. And while I have always had cardiovascular stamina, my form would suffer as my body grew tired. Now, my shoulders, back, core and glutes are strong enough to get me through back to back long runs during my ultra training.
Kelly has a background in massage therapy and really takes the time to analyze my running form and help me pin point areas to stabilize and strengthen. Every workout is different and built around where I am at in my training cycle.
I am so glad I found Kelly and am excited to what future goals Kelly can help me crush!”